Weigh In record (no journal entry) for 12 August 2024
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101.3 kg
Lost so far: 5.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 72.63g | Prot: 144.44g | Carbs: 55.70g.
Breakfast: Latitude 45 Smoked Atlantic Salmon Loin, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Black Beans (Canned). Lunch: Black Beans (Canned), Wild Fork 93/7 lean ground beef, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Latitude 45 Smoked Atlantic Salmon Loin, Land O'Lakes Heavy Whipping Cream. more...
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Gaining 5.1 kg a Week
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Miichael's Weight History
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