Weigh In record (no journal entry) for 12 August 2024
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 53.07g | Prot: 92.56g | Carbs: 202.99g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Es Teh, Tahu Gejrot, Nitrotech, Melon, Nanas, Pepaya, Cendol, Rule 1 Bcaas, Sari Roti Roti Tawar Pandan, Fitbar Fitbar Fruits Delight. more...
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Losing 3.9 kg a Week
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boim.nugraha's Weight History
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