Weigh In record (no journal entry) for 12 August 2024
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72.2 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 46.89g | Prot: 85.65g | Carbs: 129.37g.
Breakfast: Bimbo Rap10 Fit, FIT Fit Tea, Café Brasileiro Café com Açúcar, Ovo Mexido, Mamão Formosa. Lunch: Nhoque, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Bimbo Rap10 Fit, Ovo Mexido. Snacks/Other: Abacaxi, Puríssimo Queijo Branco, Hortifruti Mamão Formosa. more...
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2422 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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