thorip's Journal, 13 Feb 16

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Weigh In record (no journal entry) for 13 February 2016

96.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2016:

1685 kcal

Fat: 105.45g | Prot: 99.45g | Carbs: 78.79g. Breakfast: Kaffee mit Milch. Lunch: Frosta Schlemmerfilet Brokkoli Mandel. Dinner: Scomber Mix, Kochschinken, Butter, Weizenbrötchen. Snacks/Other: TiP H-Vollmilch 3,5%, SodaStream Holunderblüte, Gut & Günstig Wiener Würstchen. more...

3060 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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thorip's Journal, 13 Feb 16

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thorip's Weight History