Weigh In record (no journal entry) for 12 August 2024
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84.6 kg
Lost so far: 17.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 36.32g | Prot: 103.16g | Carbs: 257.00g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Strawberries, Bananas . Lunch: Walkers Wotsits Crispy Bacon, Aldi Four Seasons Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Warburtons Crumpet, Raspberries, Hartley's Sugar Free Strawberry Jelly. more...
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Gaining 0.0 kg a Week
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