Weigh In record (no journal entry) for 12 August 2024
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 76.96g | Prot: 66.56g | Carbs: 301.66g.
Breakfast: Bebeto Жевательный Мармелад, Lindt Lindor, Nusica Hazelnut, Банан, Arla Йогурт Kvarg. Lunch: Gelatelli Glass Vanilla, Levada Пельмені Зі Свининою. Dinner: Gelatelli Glass Vanilla. Snacks/Other: Levada Пельмені Зі Свининою . more...
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Losing 3.5 kg a Week
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