Weigh In record (no journal entry) for 12 August 2024
|
60.6 kg
Lost so far: 23 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 42.26g | Prot: 62.23g | Carbs: 146.65g.
Breakfast: Graines de Chia Séchées, Bananes, Fıstık Ezmesi, Alpro Lait d’Amande Grillée , Quaker Flocons d'avoine, Graines de Lin, Marque Repère Chocolat Noir 72%, Pêches. Lunch: Alpro Lait d’Amande Grillée , Pêches, Granola Ballı. Dinner: Marque Repère Chocolat Noir 72%, Grand Frais Thon Albacore Entier au Naturel, Oeuf, Knorr Secret d'arômes Plein Sud , Pomme de Terre, Courgette, Oignons, Puget Huile d'olive Vierge Extra Bio. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumeyademirbag's Weight History
|