Weigh In record (no journal entry) for 13 February 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1105 kcal
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Fat: 45.79g | Prot: 88.65g | Carbs: 83.77g.
Breakfast: Mandarine, Arla Skyr Natur, Beavita Slim Müsli, Milch 1,5%, Kaffee. Lunch: Aldi Bacon, Golssener Spreewälder Nudelsalat. Dinner: K-Bio Agavendicksaft, Zimt, Zitronensaft, Kaufland Magerquark, Eiweiß. Snacks/Other: Kaffee. more...
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1784 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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