Weigh In record (no journal entry) for 09 August 2024
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98.9 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 31.07g | Prot: 34.99g | Carbs: 24.60g.
Breakfast: Avocados , Pork Loin (Tenderloin) , Scrambled Egg . Lunch: Grilled Ham and Cheese Sandwich. more...
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Losing 1.6 kg a Week
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adanpher's Weight History
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