Weigh In record (no journal entry) for 12 August 2024
|
91.7 kg
Lost so far: 19.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2455 kcal
|
Fat: 57.73g | Prot: 203.73g | Carbs: 279.78g.
Breakfast: Банан, Ostrovit Cream Of Rice, Scitec Nutrition 100% Whey Isolate. Lunch: Куриное Филе на Гриле, Запеченный или Жареный Тунец, Holm's Булгур. Dinner: Armando Спагетти , Skandinavika Хвосты Тигровых Креветок, Галичина Сливки 33%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gwainovich's Weight History
|