SaraRiley's Journal, 12 Aug 24

early weigh in by 4hr and then only 4 hrs sleep so tomm it should go back down 👇 or at least in couple days.

127.0 kg Lost so far: 33.1 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

---

1959 kcal

Fat: 103.71g | Prot: 80.51g | Carbs: 168.96g.   Breakfast: Kraft Cheez Whiz Cheese Dip Original, Publix Red Delicious Apple (Large), Scrambled Egg, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: McDonald's Tangy Barbeque Sauce, McDonald's 10 Piece Chicken McNuggets, McDonald's McDouble. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...