Weigh In record (no journal entry) for 13 February 2016
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128.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1967 kcal
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Fat: 95.37g | Prot: 87.02g | Carbs: 186.92g.
Breakfast: Kaszanka, Polskie Zboża Chleb Przenno-Żytni, Rama Rama Classic, Kawa (Rozpuszczalna), Cukier, Mlekpol Mleko 3,2%. Lunch: Pilos Serek Homogenizowany o Smaku Waniliowym 6,5%, Zwykły Cieńki Naleśnik. Dinner: Ser Gouda, Polskie Zboża Chleb Przenno-Żytni, Rama Rama Classic, Pieczony Schab Wieprzowy. Snacks/Other: Pieczony Schab Wieprzowy, Kupiec Owsianka Jabłko i Banan. more...
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4203 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gabercom's Weight History
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