Weigh In record (no journal entry) for 12 August 2024
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76.6 kg
Lost so far: 98.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 41.02g | Prot: 166.29g | Carbs: 100.64g.
Breakfast: Holie Granola Protein Crunch, Ahead White Crazy Hazel Nutella, More Nutrition Chunky Flavour Kirsch-Joghurt, Terrasana Hanfsamen, Body Attack High Protein Shake, Milbona Quark Magerstufe. Second Breakfast: Body Attack Protein Pancake, Body Attack High Protein Shake. Lunch: Gut Bio Aldi Edamame Tiefgefroren, DM Bio Tomatensauce Gegrillte Paprika, Rapunzel Süßlupinenschrot. Afternoon Tea: Goldsteig Protinella, Body Attack High Protein Shake. Dinner: Sea Gold Knusperfilet mit Käse-Kräuter-Füllung . Snacks/Other: Aldi Protein Riegel 50%, ALDI SPORTS Clear Whey Blackberry. more...
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steady weight
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melaniesid's Weight History
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