Weigh In record (no journal entry) for 13 February 2016
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60.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1637 kcal
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Fat: 34.15g | Prot: 51.53g | Carbs: 257.79g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Gebakken Ei, Tomaten, Champignons. Snacks/Other: Vruchtenvlaai, LU Vitabis 1 Koek, Duvel Bier, LU Cracotte Volkoren. more...
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Gaining 6.3 kg a Week
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