Weigh In record (no journal entry) for 12 August 2024
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63.3 kg
Lost so far: 12.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 41.17g | Prot: 70.43g | Carbs: 41.99g.
Lunch: Ayam Goreng, Hati Ayam, Wortel Dimasak, Tahu Kukus, Telur Rebus, Ubi Ungu Rebus. more...
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Losing 1.9 kg a Week
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