Weigh In record (no journal entry) for 12 August 2024
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 47.15g | Prot: 76.23g | Carbs: 113.78g.
Breakfast: Tasty Basics Crispy Crackers Sesam, ERU Balans 15+. Lunch: Tasty Basics Crispy Crackers Sesam, Ei, ERU Balans 15+. Dinner: Classic Spatzle, Rode Paprika, AH Spruiten, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Kinder Maxi, Optimel Magere Kwark met Magere Yoghurt Stracciatella, Kinder Maxi. more...
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Losing 0.5 kg a Week
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flamingo1980's Weight History
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