Weigh In record (no journal entry) for 13 February 2016
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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3020 kcal
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Fat: 111.51g | Prot: 82.88g | Carbs: 389.89g.
Breakfast: Quarkkäulchen, Mühlenhof Pommersche Leberwurst Fein, Nutella Nutella, Du darfst Die Leichte, Kamps Käsebrötchen Überbacken, Leckermäulchen Vanilla. Lunch: Bofrost Nudelpfanne mit Würstchen. Dinner: Laugenbrezeln, Bratkartoffeln mit Speck, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. Snacks/Other: Glühwein, Gelber Kuchen (mit Schokoladenglasur). more...
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2327 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Diana 1977's Weight History
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