Weigh In record (no journal entry) for 11 August 2024
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58.4 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 24.37g | Prot: 33.18g | Carbs: 57.32g.
Breakfast: Bragg Nutritional Yeast Seasoning, President's Choice Blue Menu 100% Whole Wheat English Muffins, Organika Enhanced Collagen Protein, Chosen Foods Avocado Oil Spray. Lunch: Colavita Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked) , Heinz HP Sauce. Dinner: Kirkland Signature Old Cheddar Cheese. more...
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Gaining 0.5 kg a Week
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stilltrying@44's Weight History
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