Weigh In record (no journal entry) for 11 August 2024
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76.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 40.00g | Prot: 181.00g | Carbs: 120.00g.
Dinner: Clean Dark Chocolate Sea Salt, Smithfield Farms BBQ Pork Rinds, Equate Whey Protein Supplement Chocolate, Silk Organic Unsweetened Vanilla Almond Milk, Hillshire Farm Premium Carved Oven Roasted Turkey Breast, Haolam Light String Cheese, Kashi GOLEAN Peanut Butter Crunch, Chobani Nonfat Vanilla Greek Yogurt (170g), Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Sweet & Spicy Tuna (Pouch), Nature's Promise Spring Mix Salad. more...
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Losing 0.2 kg a Week
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flawedhero's Weight History
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