Weigh In record (no journal entry) for 11 August 2024
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83.4 kg
Lost so far: 1.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 91.27g | Prot: 182.65g | Carbs: 235.23g.
Breakfast: Vital Farms Organic Pasture-Raised Eggs, Levels Whey Protein Unflavored, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Homogenized Whole Milk. Lunch: Avocados, Bell Peppers, Red Onions, Celery, Carrots, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Gold Potatoes. Dinner: Trader Joe's All Natural Lean Beef Stew Meat, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate. more...
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Gaining 6.4 kg a Week
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theonlywoj's Weight History
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