Weigh In record (no journal entry) for 11 August 2024
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100.6 kg
Lost so far: 6.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 88.26g | Prot: 185.50g | Carbs: 29.89g.
Breakfast: Black Beans (Canned), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Latitude 45 Smoked Atlantic Salmon Loin. Lunch: Latitude 45 Smoked Atlantic Salmon Loin, Kraft Natural Shredded Fat Free Cheddar Cheese, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Chicken Breast. Dinner: Skinless Chicken Breast, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Snacks/Other: Kerrygold Grass Fed Butter, Land O'Lakes Heavy Whipping Cream. more...
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Losing 1.9 kg a Week
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Miichael's Weight History
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