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ini masi hari minggu kan ? niat mau rest day & cheat day, tp merasa bersalah krn cheat day masa rest day jg wo nya. dahlah besok aj rest nya wkwkw
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1442 kcal
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Fat: 80.38g | Prot: 54.94g | Carbs: 133.82g.
Breakfast: Donat Dilapisi Gula. Lunch: Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Sawi Putih, Nasi Putih. Dinner: Indomaret Keripik Usus, Pentol, Sumber Selera Bakso Urat. Snacks/Other: Donat Dilapisi Coklat. more...
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1577 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
makanan kek gitu makanan cheatday apa makanan diet kak??
11 Aug 24 by member: rindizen123
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Kn udh aku tulis cheat day kak 😪 aku cheat day tp tetep wo kak, gamau cheat sekalian rest day.
11 Aug 24 by member: lailatullll
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Baca komen gini aja aku terhibur wkwk🤣
11 Aug 24 by member: Herprogress
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Haha sudah nikmati sajaaa.. 😌🤏
11 Aug 24 by member: lailatullll
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lailatullll's Weight History
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