iTeamy's Journal, 12 Feb 16

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Weigh In record (no journal entry) for 12 February 2016

87 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2016:

525 kcal

Fat: 9.69g | Prot: 36.19g | Carbs: 77.25g. Breakfast: Tesco Organic Unsweetened Soya Milk, Scott's So-Easy Porridge Oats. Lunch: Bananas. Snacks/Other: Costa Coffee Skinny Latte (Medio). more...

2667 kcal

Exercise: Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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iTeamy's Journal, 12 Feb 16

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iTeamy's Weight History