Weigh In record (no journal entry) for 11 August 2024
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 18.12g | Prot: 76.89g | Carbs: 178.62g.
Breakfast: Milbona Magerquark 0%, Obstsalat. Lunch: Wassermelone. Dinner: Pflanzenöl, Eatlean Grated Cheese, Italiamo Tomatensauce mit Basilikum, Zucchini, Aubergine, Knoblauch, Rote Paprika, My Best Veggie Veganes Hackfleisch. Snacks/Other: Aldi Trauben Kernlos, Tomaten, Ja! Feine Salzstangen (25g), Kakaopulver (Ungesüßt), Banane, Heidelbeeren, Ei, Dr. Oetker Vanillepuddingpulver. more...
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Losing 0.2 kg a Week
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0611Birgit's Weight History
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