Weigh In record (no journal entry) for 28 July 2024
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96.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 92.33g | Prot: 166.01g | Carbs: 158.53g.
Breakfast: Body & Fit Whey Perfection Vanilla, Snack A Jacks Smooooth Caramel, Koffie met Melk, Koffie, Magere Kwark, AH Zoete Kleine Appeltjes. Lunch: AH Watermeloen, AH Sinas Light, AH Goudse Kaas Extra Belegen 48+, Gebakken Ei, AH Kersen, Pure Fruit Smoothie Vers Geperst. Dinner: Mayonaise, Witte Tafelwijn, Slagroom, Spaghetti Bolognese, Jumbo Vanille Schepijs, AH Kogelbiefstuk, Gerookte Zalm, Maggi Roomsaus. Snacks/Other: Smint Black Mint, Snack A Jacks Smooooth Caramel, Snack A Jacks Smooooth Caramel. more...
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BlizZz-art's Weight History
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