Weigh In record (no journal entry) for 11 August 2024
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109.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 78.91g | Prot: 79.26g | Carbs: 56.43g.
Breakfast: AH Ijsbergsla, AH Tomaat, Mosterddressing, Courgette, Pompoen pitten crackers, AH Carpaccio. Dinner: Kaas, Gehaktbal/hamburger, Soep. Snacks/Other: Pure Via Stevia, Bessensaus, Melkan Crème Fraiche. more...
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steady weight
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TMBoonstra's Weight History
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