Weigh In record (no journal entry) for 11 August 2024
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 55.21g | Prot: 46.48g | Carbs: 145.42g.
Breakfast: Nudelsalat, Kaffee mit Milch. Lunch: Galbani Mozzarella Mini, Gemischter Salat mit Dressing, Nudelsalat mit Essig und Öl-Dressing, Wiesenhof Bruzzzler Veggie Berner Style. Dinner: Vemondo Knusperbrot, Tomaten, Milsani Speisequark Magerstufe 0,3% Fett. Snacks/Other: Lindt Mini Pralinés, Wassermelone, REWE Belgische Waffeln, DM Bio Mais Waffel. more...
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Losing 1.4 kg a Week
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Start022020's Weight History
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