Weigh In record (no journal entry) for 11 August 2024
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 108.98g | Prot: 103.62g | Carbs: 143.23g.
Breakfast: Roerei, Maredsous Light 7% Natuur, Aveve Melkbrood. Lunch: Coca-Cola Coca-Cola Zero, Bonnie Dressing, Geroosterde of Gebakken Kipfilet, Kippenbout, Belviva Sprietjes van Frietjes, Rauwe Groente. Dinner: Vemondo Soya Vanilla Flavour, Boni Krabsalade, Pistolet. more...
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2820 kcal
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Exercise:
Housework - 4 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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