shauname's Journal, 12 Sep 11

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Weigh In record (no journal entry) for 12 September 2011

96.3 kg Lost so far: 10.3 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2011:

1195 kcal

Fat: 55.74g | Prot: 49.57g | Carbs: 114.92g. Lunch: Avocados, Hillshire Ultra Thin Roast Beef, Multi-Grain Flour Tortillas. Dinner: Sun Chips Garden Salsa, Soft & Smooth Whole Grain White Bread, Bratwurst Patties. Snacks/Other: Skim Milk, Apple Crisp, DBL CHOC CHIPS. more...

2571 kcal

Exercise: Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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shauname's Journal, 12 Sep 11

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