Weigh In record (no journal entry) for 12 February 2016
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2858 kcal
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Fat: 85.01g | Prot: 228.76g | Carbs: 285.63g.
Breakfast: Tutti Serek Jabłko-Cynamon 0%, Melvit Płatki Owsiane Górskie, Jajko. Lunch: Pastani Makaron Durum, Milk Land Ser Gouda w Plastrach, Kraina Mięsa Mięso Mielone z Indyka, Biedronka Bułka Grahamka. Dinner: Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane), Olej Roślinny. Snacks/Other: Oliwa z Oliwek, Decomorreno Kakao, Pilos Twaróg Chudy. more...
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Losing 0.5 kg a Week
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yellowstar20's Weight History
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