Weigh In record (no journal entry) for 12 February 2016
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71 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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853 kcal
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Fat: 37.97g | Prot: 46.03g | Carbs: 87.85g.
Breakfast: Caseirinho Pão de Leite, Mamão, Aviação Manteiga com Sal, Parmalat Leite Semi Desnatado. Lunch: Mozzarella de Búfala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva. Snacks/Other: Bananas, Queijo Mozzarella sem Gordura, Adams Biscoito de Polvilho, Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
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2177 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Renata Godden's Weight History
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