Weigh In record (no journal entry) for 10 August 2024
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 9.34g | Prot: 24.55g | Carbs: 41.56g.
Snacks/Other: Kakao Bubuk (tanpa Gula), Pisang, Tropicana Slim Stevia Sweetener, Natlab Soy Protein Isolate Vanilla, Chia Seed, Haverjoy Instant Oat, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.2 kg a Week
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modidntsleep's Weight History
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