Weigh In record (no journal entry) for 12 February 2016
|
74.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
1858 kcal
|
Fat: 77.16g | Prot: 112.29g | Carbs: 175.84g.
Breakfast: Jajko Sadzone, Morliny Berlinki z Indyka. Lunch: Kupiec Wafle Ryżowe z Sezamem, Słonecznik, Dżemy i Konfitury, Krasnystaw Serek Wiejski. Dinner: Makarony Premium Makaron Razowy 100% Pszenicy Durum, Vasco Śledź w Sosie Pomidorowym, Dawtona Koncentrat Pomidorowy, Cebule. Snacks/Other: Mięso z Piersi Indyka, Provitus Buraczki Zasmażane, Cukier, Banan, Milko Kefir Naturalny. more...
|
|
2115 kcal
|
Exercise:
Grocery Shopping - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|