Weigh In record (no journal entry) for 12 February 2016
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1026 kcal
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Fat: 34.78g | Prot: 20.77g | Carbs: 161.99g.
Breakfast: Jus de Citron, Harry's Mini Tressée au Sucre Perlé, Tisane (Autres que la Camomille, Brassée). Dinner: Carrefour Nems Crevette, Épi d'or Croûtons, Maggi Kub Or Dégraissé, Bonduelle Légumes Pour Potage, Milka Choco Pause. Snacks/Other: Haribo Phantasia, Marque Repère Confiseo Bonbons Gommes, Nescafé Café Soluble, Boulangerie Croissant Ordinaire ou au Beurre. more...
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2460 kcal
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Exercise:
Driving - 15 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 4 hours, Teaching - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 3 hours, Sitting - 4 hours. more...
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Losing 0.7 kg a Week
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