Weigh In record (no journal entry) for 09 August 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 20.08g | Prot: 62.48g | Carbs: 81.45g.
Breakfast: Melão Amarelo, Ovo (Inteiro), Clara de Ovo, Café Brasileiro Café com Açúcar. Lunch: Abacaxi, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates Cereja, Seara Peito de Frango Desfiado, Bimbo Rap10 Fit. Snacks/Other: Melão Amarelo. more...
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Losing 0.0 kg a Week
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