Weigh In record (no journal entry) for 17 July 2024
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107 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 51.74g | Prot: 109.06g | Carbs: 123.58g.
Breakfast: Neilson Dairy 1% Milk, Scrambled Egg (Whole, Cooked) , Cacique Soy Chorizo. Lunch: Rico Pico De Gallo, Sea Quest Tilapia. Dinner: Baked or Broiled Fish, in-N-Out Double-Double w/Onion, Cousins Subs Coke - Fountain - Large. Snacks/Other: Powerade Mountain Berry Blast (20 oz), Banana, Philippine Brand Dried Mangoes, Sugar. more...
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3758 kcal
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Exercise:
Gym - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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adanpher's Weight History
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