Weigh In record (no journal entry) for 09 August 2024
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 21.42g | Prot: 46.63g | Carbs: 84.75g.
Breakfast: Mezzani Pão de Queijo Fit, Café com Leite Integral. Lunch: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Ovo Frito. Dinner: Café com Leite Integral. Snacks/Other: Mamão Papaia, Banana, Iogurte Natural. more...
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steady weight
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12Georgete's Weight History
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