juchiari's Journal, 09 Aug 24

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Dia 5 💯

70.9 kg Lost so far: 0.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

1220 kcal

Fat: 40.87g | Prot: 59.00g | Carbs: 69.97g. Breakfast: Pullman Rap10, Itambé Creme de Ricota, Carne do Peito de Frango (Assado, Cozido). Lunch: Fricassê Frango 🌽, Soya Óleo de Soja , Sopa de Legumes. Dinner: Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Itambé Creme de Ricota, Marilan Magic Toast Integral , Ovo Cozido. more...

1754 kcal

Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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