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Pesagem 08/08 na Odara
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102.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 64.82g | Prot: 98.35g | Carbs: 58.44g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Vinho Cabernet Sauvignon, Molho de Queijo, Salada Caesar, Carrefour Filet Saint Peter, Batata Inglesa Assada. Dinner: Schar Torradas de Pão, Isabela Akkari Petit Cenoura com Brigadeiro , Filé Mignon Grelhado, Filé de Frango Grelhado, Batatas Fritas Caseiras, Azeite de Oliva Extra-Virgem. more...
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2677 kcal
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Exercise:
Academia (applewatch) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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