luebsgrafic's Journal, 09 Aug 24

Weigh In record (no journal entry) for 09 August 2024
103.1 kg Lost so far: 44.9 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:
892 kcal Fat: 65.59g | Prot: 66.25g | Carbs: 4.83g.   Lunch: Hacendado Guacamole, Hacendado Aceitunas Rellenas de Anchoa Extra, Huevo Frito, Mercadona Carne Picada de Vacuno. more...
2227 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.2 kg a Week

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luebsgrafic's Weight History


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