Weigh In record (no journal entry) for 12 February 2016
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128.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1991 kcal
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Fat: 70.03g | Prot: 98.53g | Carbs: 239.19g.
Breakfast: Mlekpol Mleko 3,2%, Cukier, Kawa (Rozpuszczalna), Herbata bez Cukru, Rama Rama Classic, Polskie Zboża Chleb Przenno-Żytni, Serek Śmietankowy (Beztłuszczowy). Lunch: Pilos Serek Homogenizowany o Smaku Waniliowym 6,5%, Zwykły Cieńki Naleśnik. Dinner: Lidl Bułka Pszenna, Pieczony Schab Wieprzowy, Rama Rama Classic, Mandarynki, Aldi Frucht auf Joghurt, Ser Gouda. Snacks/Other: Kupiec Owsianka Jabłko i Banan. more...
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4749 kcal
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Exercise:
Grocery Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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gabercom's Weight History
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