Weigh In record (no journal entry) for 09 August 2024
|
114.9 kg
Lost so far: 14.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 57.54g | Prot: 103.32g | Carbs: 82.49g.
Breakfast: Aldi Kaffeeweißer , Kaffee. Lunch: Netto Croissants. Dinner: Aldi Rumpsteak, Kerrygold Butter & Rapsöl, TiP Salat Dressing Joghurt, Lidl Salatherzen, Gurke (Geschält), Radieschen, Rote Tomaten, Gut & Günstig Prinzess Bohnen. Snacks/Other: Aldi Birne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lifechange87's Weight History
|