Weigh In record (no journal entry) for 12 February 2016
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70.3 kg
Lost so far: 18.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1937 kcal
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Fat: 68.18g | Prot: 127.69g | Carbs: 178.26g.
Breakfast: Epaplus Colágeno + Ac.Hialurónico + Magnesio, Hacendado Galletas Digestive, GOLD STANDARD 100 % WHEY, Café. Lunch: Incarlopsa Jamón Serrano, Panrico Pan de Molde sin Corteza, Salmón del Atlántico (Críado), Hacendado Cebolla Frita Crujiente, Hacendado Mostaza, Hacendado Tortillas Integrales, Hacendado Pepinillos en Vinagre. more...
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Losing 0.7 kg a Week
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titorobertus's Weight History
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