Weigh In record (no journal entry) for 09 August 2024
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68.5 kg
Lost so far: 1.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 39.14g | Prot: 23.71g | Carbs: 46.57g.
Lunch: Вилка Ложка Горячий Бутерброд с Курицей и Помидорами. more...
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Losing 4.9 kg a Week
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