Weigh In record (no journal entry) for 12 February 2016
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84.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2865 kcal
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Fat: 81.12g | Prot: 142.66g | Carbs: 379.46g.
Breakfast: Chiquita Banane, Hohes C Milder Multivitaminsaft, Myprotein Impact Whey Protein Cookies Serc, Aldi H-Milch 1,5%, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Bio-Zentrale Cornflakes Ungesüsst. Lunch: Aldi Roggensemmel, Gervais Tomate Basilikum. Snacks/Other: REWE Beste Wahl Grüne und Rote Pfefferonen Gefüllt mit Frischkäse, Lysell Schwedenhappen, Roggenbrötchen, Heinz Wille Hackfleisch Gemischt. more...
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steady weight
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