Weigh In record (no journal entry) for 09 August 2024
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94.1 kg
Lost so far: 12.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 12.79g | Prot: 98.82g | Carbs: 121.16g.
Lunch: Arroz Branco (Cozido), Macarrão Fresco (Cozido), Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 4.2 kg a Week
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