Weigh In record (no journal entry) for 09 August 2024
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75.7 kg
Lost so far: 17.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 125.61g | Prot: 193.34g | Carbs: 167.90g.
Breakfast: Łaciate Mleko 3,2%, Egg Omelet or Scrambled Egg, Avocado, Lazur Ser Pleśniowy Turkusowy, Mlekovita Mleko 2,0%, Egg White. Second Breakfast: Mlekovita Mleko 2,0%, Biedronka Pudding Proteinowy Czekoladowy. Lunch: Nautica Łosoś Atlantycki Wędzony, Kraina Mięsa Tatar Wołowy, Cooked Egg Yolk. Dinner: Chicken Kebab. Snacks/Other: Łaciate Mleko 3,2%. more...
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Losing 7 kg a Week
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k.siaukovich's Weight History
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