Weigh In record (no journal entry) for 09 August 2024
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 40.18g | Prot: 80.42g | Carbs: 155.01g.
Breakfast: Brooklea Low Fat Greek Style Yogurt, Nixe Mackerel Fillets in Tomato Sauce, Warburtons Toastie, Dairy Manor Semi-Skimmed Milk. Lunch: Branston Small Chunk Pickle, Tesco Cucumber, Green Peppers (Freeze-Dried) , Lettuce, Cherry Tomatoes, Birchwood Smoked Ham, Warburtons Toastie. Dinner: Chilli con carne macaroni melt. Snacks/Other: Cadbury Chocolate Biscuits, Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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Losing 3.2 kg a Week
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