Weigh In record (no journal entry) for 09 August 2024
|
85.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 49.68g | Prot: 134.57g | Carbs: 152.20g.
Breakfast: IronMaxx 100% Whey Protein. Lunch: Alesto Cashew-Cranberry-Mix, Gut & Günstig Joghurt Mild 3,5%, Heidelbeeren. Dinner: Edeka Feta, Netto Ajvar, Rote Zwiebeln, Rote Tomaten, Basmati-Reis, Aldi Rote Paprika, Putenbrust Fleisch. Snacks/Other: IronMaxx 100% Whey Protein, IronMaxx Protein Bar Kokos. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeycakehorse1985's Weight History
|