Weigh In record (no journal entry) for 09 August 2024
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100.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 70.98g | Prot: 167.59g | Carbs: 142.88g.
Breakfast: Pide Ekmeği, Kuzu Pirzola (Yağsız Yenilerek), REWE Beste Wahl Thunfisch Filets, Siyah Zeytin, Aldi Vollkornbrötchen, Dodoni Feta, Avokado. more...
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Losing 0.4 kg a Week
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